It’s the only workout I’ve been able to stick with month over month. I like having a trainer and still being in a group setting. I also like the monitor and seeing my progress each day.
OTF has played a major role in maintaining my overall health and wellness at 72. I participate in challenging workouts that seven years ago I never thought I could complete. It is because of the support and encouragement of the fabulous coaches and staff at OTF that I can.
I love the mantra, “yes you can!” because I can!
Staying focused on the workouts and setting class goals, whether it is that extra pull on the rower or adding a .5 on an incline, I want to be the best I can be.
My extra OTF benefit is that I am very grateful that I can keep up with four active grandchildren…..because I can!
Bernie Hoye
OTF Walnut Creek