The staff are very friendly, and patient. You get a "real" entire body workout. I'm a new client, however I look forward to understanding the Orange Theory method. Its great to have monitors that show the impact as you go thru routine. You can go at your pace or theirs. Your "heart" should be very happy when you finish.
In a 60 minute session, I can get a complete cardio and core workout, supervised by a professional coach. I also like the fact that I can use the OTF app to schedule my class. This gives me the accountability that I need. I highly recommend Orange Theory Fitness for anyone at any age that wants to be at their very best of physical and mental health.
Whether you're a runner, jogger, or walker, you can cater the workout to your abilities. You're guided from one thing to the next in a fun, exciting way. I like how motivational the coaches are -- it seems like they always chime in when I need that little bit of a push to keep going. I walk away from every workout feeling great and accomplished. Literally just recommended you to a friend of mine in another state!
It's a total body structured workout. I love that I can watch my heartrate on the monitors, and I strive for those splats! It makes me feel accomplished at the end of that hour! I love it!
I love the coaching direction for each of the blocks. Its not like going into a regular gym and just standing and looking around and feeling overwhelmed! Its also like a family here and Ive been a member for over three years and have met some wonderful friends.
Its the only exercise facility Ive ever really stuck with!
I really enjoy the workouts! They start and end on time and I feel great after each workout! The atmosphere is great, friendly and the staff, trainers are very helpful and encouraging!