First time I’ve worked on 40 years. Almost stopped twice, however kept going. Another member was kind enough to basically walk me thru each step of the way. The operating Team were great from the beginning to the end of first session. I was fortunate to have a trainer from Massachusetts that took the time to work with someone not used to working out.
It’ll take a few days to recover. Then plan to get into the flow and schedule accordingly. My physician said to do what I can and not necessarily keep up with the rest of the class, just do the best pace I can do, which is great counsel. See you soon
I go to a few different otfs since I travel for work and the coaches at wash park are 100x better than any I've experienced in other states. So motivating! Also the workout crew is always giving it their all which makes me push myself more!
I don’t have to think about what to do next. It’s a tough workout but, if you can’t keep up in the beginning you can go at your own pace or speed. High energy with excellent training/trainer all at the same time.
I was in town visiting my son and since he joins me when he is home, I joined him for an early morning class. This class was full and very energetic. I am use to workouts after work so this was a big change for me. The class was a partner workout, fast paced so the class went by fast. The coach Kris was great full of encouragement for all. I did enjoy the early class and would go to this studio on another visit.