The high energy of the instructor was key to keeping my energy up. The intervals were chosen well and attainable so I felt somewhat accomplished even though I was very spent. It was very different than my normal workout routine which was awesome. My body needs the change!
Variety, it never gets boring! The workouts are always challenging. The coaches are enthusiastic, helpful, and always pushing/challenging you. The staff is friendly and helpful! I also appreciate the sense of community that the studio promoted with all the extra-curricular activities such as book club, events at local shops/breweries, etc.