It's intense and well supervised for the trainers. Also it only takes one hour without thinking of what kind of workout you have to do.
Every day you have to give all you have and worked all your muscles.
Nice friendly environment that you really want to go every day.
The time classes are very convenient.
First, I love that everyday your workout is planned for you.
Secondly, the coach's are motivating, educated and " want" to help you.
Your always greeted with a friendly smile by the front desk staff.
And, it woks! Weather your looking to loose weight, tone up or just overall get healthy this is the place.