The workouts are always different so lots of different body parts are incorporated. There is also less mental fatigue because the workouts are always different. I'm pushed to do the things I would not always push myself to do otherwise. It's fun to beat my previous best when I'm feeling exceptional or work at a good base potential on days I'm not at my best. Either way I'm getting a darn good workout! I like the physical interior of the Wiregrass location. It's lighter and brighter (natural light) than a lot of the locations.
I absolutely love how I can walk in and I'm told what to do and if I go everyday I'm also working out a different part of my body. The workouts can be as hard as you make them and for that reason it can be for any level of fitness. The staff and coaches at Wiregrass are amazing!