Organized, structured format. Each machine/station being numbered and having the workouts on the screen for people like me who might forget what’s next. Great trainers who make corrections in a positive upbeat manner and challenge you to take it up a notch when you feel you can’t. Great overall energy of the class.
It's an easy workout, that doesn't take up too much of your day.
Someone else designed the plan so you don't have to think about what to do that day, and it changes every day so that you don't get bored.
It was complete body workout. I enjoyed how trainer kept that energy going through out the class. I didn't feel it was 1 hour class with the numerous activity we did. Trainer was sensitive to the fact that i was new and kept checking on me frequently. She also encouraged me do well with my forms and took time to explain the benefits after class.
Seeing the total calories after class was encouraging :)
The energy of the staff and the trainers! The personalization (they know us!!) of the staff and the trainers! The variety of the work outs! The MUSIC!! The camaraderie during the class!!! EVERYTHING!! I LOVE OTF!!!!
I love the variety and the fact the no workout is ever the same. This keeps me engaged and motivated. I also love the coaches and staff - everyone is friendly, supportive and engaged in your success. I also love how efficient Orangetheory is - you are in and out in an hour and I burn 500-600 calories every class if not more! This means I can fit it in my schedule and has been a key factor in my consistency over the past year and a half that I have been an unlimited member!! I love Orangetheory!!!