The classes are fun, different and fast paced. The coaches know your strengths and push you to work a little harder. I also like the heart rate monitor and the screen, so I know when I'm slacking and need to step it up!
There's not just one thing I can name! From the owners, to front desk staff, to the coaches, to the Members everything is always consistent which in turn helps me being consistent! I am glad we have the OTF rowing gloves and the new water fountain at WCBC! Thank you for always being on top of things!
I love the encouraging and knowledgeable coaches. Even though the classes are large and intense, they take the time to correct you and show you the right form for your workouts. Lou's energy at the 6:15 class is one of the only reasons I can get through the workout this early in the AM. :D
I love the science behind it because it enables you to track your progress and improvements in your fitness over time.
I also love the fact that the program is designed for all fitness levels so you can Adjust the intensity of the work out to suit your needs.
Lastly, I love the fact that every workout is different and you never know what to expect from a class. It keeps me from hitting a plateau and, most importantly, it keeps me from getting bored with the work out.
I've been going to Orange Theory for over two years and I still love it! I never get bored. I'm always challenged. And I'm surrounded by a fantastic group of people who come for more than just a workout... they come fro cameaderie, encouragement and FUN!