The mix of cardio, weights, and balance exercises, and of course the high energy music. The coaches are really great - I always appreciate Sam, Angela, TJ for their energy, enthusiasm, motivation!!
The variety that the studio offers. The coaches know if I am taking it too easy or really doing great. The community celebrates together with all of our wins. I can’t imagine getting my workout anywhere else.
You get both cardio and weights within an hour’s workout. I also like that it’s different every day and planned for you, so you know you are getting a total body workout throughout the week.
I have tried a number of studios in various places and I would say this is the Best studio! The facilities are too good. Always love Angela’s and Sam’s class, they make sure I do it right and always been motivating and keeping even the hardest format enjoyable. Manager Travis and Staffs are friendly.
I really enjoy the non-judgmental group environment and inspiration. I love the coaches (Kenton, Sam, and Angela), who make sure I'm working out efficiently, effectively, and safely. I always burn 700-900 calories per workout! I'm totally spent after workouts. The front desk staff are warm and personable. The manager, Travis, is super. The only things I'd change are: the music is a little loud, so it's sometimes hard to hear the coach; and I wish I had signed up for unlimited classes when there was a good promotion.
The variability and the fact that it is a balance between body weights and weight training, different type of workouts on the tread and rowing machine as well. I see a lot of circuit training since beginning of the year which allows us to push on our own and is a great addition.
Coach was good and very personable.
The gentleman at the front desk was very helpful, kind and caring. I’d hire him in a heartbeat. That’s a great combination.