This was exactly what I needed to add to my current workout regimen! Myself not really being a fan of cardio or HIIT interval training, was nervous and a little skeptical. By the time I was done with the class I turned into a believer. The atmosphere was pleasant and inviting, my coach was motivating and made me feel like I could push through the routine no matter how hard it seemed to be. The staff walked me through everything and was just a joy to be around. Overall I will definitely be returning for more classes and have somehow convinced my boyfriend to come along!