Made me feel so comfortable at my first class. The front desk staff takes the time to individually walk you through all the set up and the way the class will work before it begins. The trainer was also so helpful and encouraging. Love it!
The fact that OTF is a group workout that everyone can go at their own pace yet you see all levels of fitness pushing themselves to get into that "uncomfortable" workout zones. Personally I'm super lazy if I workout by myself but because of the trainers I've been pushing myself like I never have my whole life.
I have enjoyed my workout journey with OTF Melrose. Coming from a crossfit workout background this has been a nice change and style of workout. This workout is much genteler on my body and I still see results!