The motivational environment the instructors provide and the good choice of music for the intensity of the workouts. I very much appreciate the visual monitors along with the demo from the instructor of the floor exercises.
There's always something different and there's no such thing as getting bored with OTF! Also, the coaches are all unanimously great and motivate you to keep pushing yourself! The front desk staff is also more than helpful and accommodating.
I like that it's where I can go in and get my 50 or so minutes of a full body workout without distraction from a regular gym. I feel like I have a personal trainer that is not always hovering over me, but is close enough to spot if I'm not doing something correctly or if I have a question.
Besides having the very best trainers at the West Kendall location, I don't have to worry about what to do today. They have taken the guesswork out. I'm covered in 60 minutes and then I can see how many calories I've burned. READY FOR MY DAY.