I always loved to workout but never liked doing in alone or with people watching/staring at me. If I was tired at the end of the day I went home. I so look forward to going to the gym. Paying the $12 makes me think twice about not showing up. I love the instructors Kevin and Crystal Their music keep me moving. If I'm doing an exercise wrong they come over and help me, which is great so I don't hurt myself. My body had made a great improvement and my Doctor is very happy with all my blood work.
I like that the classes are structured. I don’t have to figure out what to do on my own, the coaches tell us exactly what to do. I also love that if my form is off or I’m not doing something correctly the coaches are there to correct us.
I also push way outside my comfort zone, which is a good thing!
Loved the workout! The format, the ease of coming in to a new place, the absolute friendliness & welcome and a killer workout to boot! Also love the monitoring of the vitals/"zone"theory. Great motivation with tracking that and the instructor encouragement throughout.