Great calorie burn. Trainers are great about letting me modify strength cycle on my own for a shoulder injury. It’s like Bootcamp with empathetic and high energy positive trainers!
Everything. I love that it is different but somewhat predictable each day. I love the energy, the ease of booking a class, and the get in and get it done attitude. Love the results!
I do like the workout and the way the experience is set up. It is very pricy especially after buying the wristband (which should be included I believe) but hopefully it will be worth it.
Good, fun, efficient workout.
Enjoy that it’s varied yet I know what (range of activity) to expect.
I wish you used the rower in more varied ways—it’s a great endurance opportunity.