It was easy to follow along; I felt like I could self pace and work as hard as *I* wanted to and could. Our coach was fantastic, thoroughly explaining everything prior to. Equipment was clean, clean, clean!!
The coaches push me harder than I would ever push myself.
Includes both cardio and strength training in one workout.
It's not easy to bail out if you don't feel like going because you get charged if you don't give 8 hrs notice. So that makes you accountable.
The coaches and staff know me by name and the coaches are encouraging.
Coaches always give options for exercises that are too difficult or for people with orthopedic issues or different fitness levels.
It is different every day so I don't get bored.