I thoroughly enjoy the variety of the workouts. Never the same routine and a supportive environment. The positive energy of the staff and trainers helps motivate and encourage you to keep working. Each workout is driven by the individual and modifications are always available for people with physical limitations. I love it!
I love the amount of calories burned in an hour. The music and instructors make class go by quickly because it's fun. Having the heart rate zones displayed motivates me to work harder and earn splat points.
Ha, what DON'T I LIKE about the workout? The entire structure is phenomenal, the instructors are fantastic and knowledgeable, and I have never done the same workout twice. I was one of the first to joint OT when it first came to Omaha, and I have no plans on leaving. Even though I have a busy schedule a times, it is worth whenever I have a free moment to grab a class! thank you OTF for being incredible.