The instructor and all the staff were great! This was our first visit to orange theory and its work out concept. It was an invigorating workout and both my husband and I enjoyed it. I like the variety and knowing that every time we go, the work out will be mixed up a bit.
It's a comprehensive workout guided by a professional for the duration. The workout is more challenging than I would do alone. The group environment is motivating & encouraging no matter what your level of personal fitness is. Furthermore, it's a safe environment. Trainers help with technique and are available all the time not just when you sign up! I am able to do more than I thought I was capable of.