The coaches! Martin, Rolando, and PJ are the best!! They make you want to work out and they see the potential in you. They are constantly encouraging and motivating. Their attention to detail and form goes a long way as well.
The coaches - Marin & PJ are phenomenal in motivating and correcting form.
The workouts sometimes seem to bleed from day to day.
Monday - we do High Rows, Tuesday We did High Rows again.
SOmetimes they just seem repetitive unless that's part of the program to hit them multiple days in a row in the same week.
I love the variety and how you go from circuit to circuit! No time for boredom. Cardio, strength, cardio.
This was only my second class this morning and I really like it!!! So far, I have had Rolando as an instructor, thanks for the great classes!
[FIRST NAME REMOVED]
I get a challenging, fun workout every time. It's motivating to workout with people of all levels and ages. The group motivates me to push myself further. I also appreciate the knowledgeable staff. The coaches are encouraging and who doesn't need that?
Three years ago I was shopping at my local supermarket in my very safe town (Palm Beach) when I heard someone screaming for help. I saw a man doing something to an elderly woman. I ran to help her and as I tried to, the man turned lifted me and threw me through the air. I ended on my back and somehow broke my hand as well as damage to my jaw and teeth. I went from a daily 7 mile run and intense yoga practice to almost 18 mos in casts. Eventually I was told by my neuro surgeon I would never run again and to be happy I could walk. And of course I was happy to be alive. Flash forward at this point approx last May, after working with various PT's I decided to rehab myself with exercise. Because I've had an avid yoga practice since I was 14, I wanted to try to work my muscles in new ways. When my daughter bought me to OT I didn't expect to love it. I love every second I'm in class. I've been consistent with twice a week.. Altthough I was told I would never walk again, in class I now run at 6mph. I can also walk my 7 miles twice a week and I credit that to OT. In addition I've lost a lot of the fear that comes with the experience I had. OT has a lousy website but the real humans they have are wonderful. Usually I prefer female Instructors but I have all guys. Rolando, PJ and Martin. All great. OT has made me stronger physically. It is so much fun and goes by so fast. I'm 60 years old and I feel this kind of workout is great for aging humans. If your in shape you can Up your game, if you don't have a lot of time you can get such a great workout in an hour. If your overweight it's the best calorie burner there is and maybe like me, if your recovering from injuries you can rebuild your muscles. I still love ❤️ yoga but I ❤️ love OT, too. D. [LAST NAME REMOVED]
I usually attend a morning class and it's often times my favorite part of the day. The OTF workout really gets my day going for several reasons:
1. Martin, Rolando, PJ are all fantastic, motivating coaches who know how to inspire and provide the support and push necessary to keep us moving and challenged each and every time. They all stress correct form, technique, and breathing, which results in a more effective workout and the ability to see personal results faster. Martin, in particular, takes a lot of time stretching us out at the conclusion of every class. I appreciate this very much.
2. Workouts are always different and varied.
3. Music playlists are varied, fun, and motivating.
4. Developing a friendly and competitive fellowship with other OTF "regulars" and being able to see their positive results as well as my own.
5. Friendly and welcoming front desk staff.
Bottom line: I LOVE my West Palm Beach Studio!