Coach Shannon was great!! She helped me every step of the way. I felt so great after my workout and really challenged myself. I am 60 years young and want to feel my best in my next chapter of life.
It’s different every day.
Always challenging.
It’s a total body workout and cardio all in just one hour.
Good motivational music.
Noticeable difference in my strength.
Nice to get complimented about how good I look.
Absolutely love the great balance between the treadmill and floor exercises. Super challenging workouts, but thanks to our wonderful coaches I stay motivated!
I visit a few times each year from the Bedminster NJ OT. Kevin is usually the coach. He’s consistently nice and affirmative. The space is larger and equipment in good shape!