I love my workout. The trainers are outstanding. It's different every day and is as challenging ad the first time I went. I love everything about my studio. It's a supportive environment that makes you feel comfortable no matter what level of fitness you are at any given time. The West Windsor Orangetheory is amazing.
Instructor was high energy and made me feel so comfortable during my first workout. I love that I do not have to think about how to switch up my workouts since every day at OT is a different workout. I got a great workout my first time. Really looking forward to continuing and making OT East Windsor my gym! Thanks!
These are perfect workouts for runners as the various intervals boost V02 max & with it speed. All mileage is on treadmills which reduces impact & speeds recovery. 2nd half of the workouts focus on all the stuff I've never done sufficiently in training for longer races: core, squats, lunges & lower body, along with upper body. Combine 3-4 of these workouts weekly with a weekend long run and you're probably set for everything up to a Half.
Workouts really do allow for a wide range of fitness levels, and everyone seems to be focused on doing their own thing, which is great. And the heart rate monitors both keep you honest about your effort, and keep you from overdoing it.
Trainers all bring great energy and the tendency is to work harder than you might otherwise, but not excessively so. You come out of the workouts energized and not wiped out. Tips on stretching & diet have proven very helpful too.
Have nothing to compare as these are first fitness classes I've ever done, but if you're looking change the trajectory of your physical fitness, can't think of a better place.
Easy to follow holistic workout - never the same - NOT boring; makes the hour go by fast; friendly staff and trainers make you feel welcome, comfortable and motivated to give it your all. Immediate technology feedback helps you overcome any mental roadblocks.
It is the best offered. ORANGE THEORY far surpasses any gym on the market. It is geared for personal attention, motivation and success. I will NEVER go anywhere else. Thank you for the opportunity to be part of ORANGE THEORY. I am so grateful for all you do.
The OTF workouts are challenging but in a good way! Each workout is different so you can never get bored. The trainers and desk staff are super friendly and helpful! Every time I leave Orangetheory I feel awesome about myself and my workout!