It is a great workout. It is as challenging as you make it so it works for all fitness levels. As I have become stronger the workout becomes stronger with you. It is unique and constantly changing so you never get bored from day to day. The coaches and staff are positive and encouraging. Everyone supports one another. In my opinion it is an ideal fitness destination and an essential component to anyone who wants to get in shape or stay in shape.
I like the variety, intensity and format of the workouts. I think they're challenging and it's cool when there's something I could do that I couldn't months before. Coaches are very motivating! I like how they give feedback, correct forms on the floor, and are always so energetic. They're always challenging us to push ourselves a little more, and it's the little bit more that makes a big difference.
There is no other health fitness program that can compare to Orange Theory. It is full body, interval training, masterly timed and effective. Staff is superior and attentive to everyone's needs. Success is inevitable!
The workout plans are always different, they target different group muscles each time, great atmosphere at the club and in the class, no one is judging anyone and everyone can go at their own pace. I love it!