I like that I know every time I will get a solid hour of exercise. I would suggest that all coaches maintain a high level of energy and excitement. I used to take class at the Old Town location and ALL of the coaches really emphasized focusing on the fact that you showed up to class, each person is there for a personal reason, and really inspired us to keep working hard. This was especially helpful on days where you just don't feel like being at class! We need more than "Base pace in 3, 2, and 1"
Each workout is different. Coaches guide you thru the exercises and you don't have to think. I expected to be bored but that is never the case. I also expected the workouts to get easier to the point that I would not be challenged. That is also not true. The OTF family is simply that..a family of dedicated folks who work and play together for a common goal. I love my OTF family.
It keeps you moving the entire hour - there is no stop and take a break if you are tired or not feeling the workout.
The coaches are wonderful and involved - they keep you moving as well.
Orange Theory is one of the best ways you can spend an hour.