The workout works every part of my body and continues to be different each and every time. Members and trainers are kind and supportive and non-judgmental. The trainers are informative and motivating allowing you to have as much attention or as little as you prefer.
Live the workout
Based on experience at other locations;
I would suggest labeling the floor with#'s and having the class follow the number for each station. If you start at #4 on floor, tread, or tower-stay on station #4 all class
Love the consistency!!!
Love the Coaches
Love the fact I can go all over the country with this membership!!!
I like that its a variety of things! I love that we can go from the floor straight to the treadmill to the rowers. It helps the class go by quick. Then im not thinking about the things i want to/ need to do after my workout