Each time - I feel like I have a personal coach who really wants to motivate me to exceed past my goals. I push myself to get there - they push me to excerise at my fullest potential and to want to come back.
At the start of class - the trainers always ask about injuries clients may come in with. Recently - after staying away from Orange for about two weeks due to a twisted ankle - they helped me to adjust exercises so I was physically and mentally comfortable with coming back in to work out.
I can't say enough about what a great decision it has been to choose Orange Theory.
I love the trainers. They are very friendly and very helpful. They are knowledgeable and definitely motivate you to do your best. I like that you can go at your pace and even though it is a group setting, you are still going at your pace. I like that you get lifting and cardio in one workout. I hate doing cardio, and this pushes me and makes me accountable to finish it.