The workout is intense- you feel very accomplished once finished. The coaches are very motivating and push you to do your best. If you don't feel like pushing to your all for some reason that day, you can modify your workout and still get good results. I love it.
I love OTF and tell everyone I know to try it! The workouts always kick my butt and the coaches are all super helpful and knowledgeable. The staff is warm and friendly and help to create an inviting community of people trying to reach their goals together.
Keep on keeping on!
Trainers and varied routines are excellent
Music is mechanical and not very compelling...no variety for age groups or musical tastes. Not everyone at OTF is a Gen X, Y or Mil.
Perhaps some classic rock and upbeat country would be good once in a while.
The electronic mixes provide little excitement for me...yes, I am a baby boomer and I have music rights :-)