The workouts never get boring. They also never get any easier but you will get stronger! The trainers are amazing and find a way to challenge and push everyone no matter what your fitness level is. This is the best workout!
hi- I love OTF and everyone at the Willow Grove location is so supportive. Aaron at the front desk is amazingly cheerful and goes above and beyond to help. Even when it is 5 AM he is gracious and full of energy. Mitchell also gives me a reason to crawl out of bed at a crazy early time to work out. Despite the fact that I have to modify everything he is polite about the fact that I'm all over the place with my form. He ensures that I don't do anything stupid and injure myself. I've lost 12 pounds since October and feel that I am in the best shape of my life. I love that I don't have to think about the actual workouts but instead just have to show up and workout. I also love that the workouts are different every day so I never worry about hitting a plateu.
Love the atmosphere and the drive to do more - be better.
One recommendation: I think we need more 15, 20 and 25 lb weights. As people are getting stronger, there are more people using these weight options.
I have been going to OTF Willow Grove since it opened! I have never had the same workout twice, the trainers and staff are amazing and they helped me work out safely thorough my entire pregnancy. I can't recommend OTF enough! Now with a baby, I may not get there as much as I want, but when I do, I enjoy every minute of it! Thanks!
I enjoy that it is fast paced and the format combines cardio and strength in an hour. I enjoy that no matter what the workout is always challenging. Most importantly the trainers are great and very motivating.