I enjoy being part of a group working toward a common goal.....health and fitness. Like a team, we have the opportunity to support each other and rise to the next level.
I also enjoy the connections with the trainers. They get to know your ability and offer options to keep you engaged and challenged.
I love that it's an interval workout with cardio and strength training done in a class like setting. I love the loud upbeat music played so you don't need headphones. I love the personal trainer that encourages you and corrects your form if necessary. I love that it's a different workout every time I come in. Never gets dull or easy! I love that it's an hour and you feel amazing after the workout!