The intensity and variety make it an ideal workout. The rowing in particular is the element that gets my heart rate up into the desired orange zone. Trainers Brian and Deb make classes fun and extra challenging. Worst part is usually the music.
I like their coaching style, environment , cleanliness of the place , friendliness of front desk , I like all coaches BRIAN , Stacy, Debra and Ian .I look forward to go to classes early in the morning .
Every month they come out with new challenges, which is awesome .
Brian always watches all for their correct posture during floor exercises. He watches us during rowing and encourages all of us .
At the end of class , everyone feels accomplished and energetic and ready to start their day.