How the coaches encourage and push us to work harder. They pay attention to each attendee and advise how to progress. I didn’t think I would like the 6AM 3G format bc of less time on the tread, but I am starting to see results from more time on the rower.
I like having the familiarity of the equipment with the variations in the daily templates. However it is the stagf and coaches that truly make the difference.
Plenty of available time blocks to work around any schedule, the community is positive, the front desk staff is engaging and makes sure we never stand around in awkward silence, and the coaches are fantastic - always taking the time to get to know my name, correct my form, give me bigger weights than I would initially go for, and recognizing my efforts. Great balance of "we see you!" and "we are leaving you alone to work out the way your body needs" which is exactly what I love!
Windy family is AMAZING!!! The coaches are always very friendly, respectful, professional, and attentive to correct us when needed. It's a great environment to work too because you can see how happy the staff are every day and ready to help with any questions. I came from another studio, and I couldn't see that. I can see Coach Katie is a great leader.