Varies every day so I don’t get bored. Periodic benchmark challenges to push myself so I don’t get too comfortable. Amazing coaches at the Woburn, MA studio.
Trainers are EXCELLENT! Classes are challenging and I always leave exhausted :) It's the only workout I've been to in years that gives me a complete workout. Highly recommended.
It varies every day.
The coaches are highly enthusiastic.
The coaches pay attention to individuals and make sure we are doing things properly.
I sweat more than any other workout.
I like to be able to measure the workout and see my results with the fitness tracker.
I like the short bursts of all outs (mostly, LOL). 30 seconds is always achievable.
The varietà makes it not boring and kinda interesting. I think there should be more attention to form as several times i see people doing excerxises wrong.