The coaches really motivate you. They make you work hard and push you to do your best but, in a professional yet friendly manner. Because of this type of training, I have seen major results! I would definitely recommend Orange Theory Woburn to my friends.
I like the variety in the workouts and the feeling that I’ve had a rigorous workout each time. The instructors are all great, and the fact that I know lots of people who go makes it mildly social. And the location- so convenient! Even the treadmill part has a lot of variety in terms of hills and distance and pacing. Keeps things interesting.
I wish there were more work on the side of your waist muscles (obliques?) since that’s an area that’s hard to workout otherwise.
I like the music - always a great mix!
I wish all of the instructors’ microphones were set to a much lower volume. They sound like they’re shouting at you - a little grating first thing in the morning. It’s not their fault - the settings just seem to be unnecessarily loud.
The instructors were very attuned to my progress in the class- it basically felt like a personal training session rather than a class with several others! Everyone was friendly and welcoming and the class was challenging and fun!
There are so many things I love about Orange Theory. To start with, I love that every workout is pre-set, there is no thinking or planning involved. Each workout caters to all sorts of levels so even if you're just getting into exercise or you're a pro, there's always ways to modify to your comfort level or push yourself more. The coaches are amazing and so encouraging. They make you want to be there. The music and whole environment is great. You see real time results on the OTB board and that is just the best feeling. For once in my life I can say I love going to the gym. I would highly recommend anyone try Orange Theory Fitness!