Great HIIT cardio workout. Also has strength training. Great music and atmosphere to get your best effort. Great coaching., great opportunity to make new friends. Locations all over the world.
The coaches are so engaged and motivating. OTF Woodstock pushes you to be the best version of you. The coaches really pay attention to improve your form. I’ve been to a few other studios and Woodstock is by far my favorite.
All the encouragement from members and coaches are among the best. Great thing about OTF is i can turn off my mind and just do what the templates say. No need to figure out which exercise I should do next. No need to set timers on the treadmill blocks. I can’t imagine my life without Orangetheory .
I love everything about it! But I especially love the various exercises each day. Mixing it up makes it fun! And I also love the coaches and the way they help to ensure proper form as well as encourage words. Everyone is so kind! Love it!