I like the variety of the exercises and how the intensity changes. I like not knowing what the class structure is going to be.
The staff at south Oakville is not only friendly and extremely pleasant to deal with but very knowledgeable.
I like that the coaches interact with me both encouraging me while at the same motivating me to stretch my limits to become stronger and faster The music is fabulous and makes me feel like I am at a club with a DJ not working out. The front desk staff are so helpful and supportive. They know me by name and cheer me on when I reach my goals.
I love the loud music, the encouragement from the instructor and I like how it's divided into the two sections - cardio and strength training! Mostly, I love how I feel afterwards.
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