Best thoroughly trained professional trainers - nutrition, muscles, movement, vitamins, upper lower total body fitness, age-appropriate exercises, etc. Friendly atmosphere. Individual attention. This is personal training in a group setting at its very best. This is not pick-out-a-machine. This is education about your body and YOU. I cannot list all the benefits I have gained - not just physically, but in self-esteem and confidence in what I can accomplish. If you miss your 9 a.m. class, you can go at 4 or 5 and get the same class. Each day is different. Never boring. You will be tested - basal metabolism and VO2 - every 2 months and your personal belt adjusted so that your correct heart rate and calory burn will appear on the wall as you workout. Results are reported in your personal email.
All ages. If I can do this at age 79, you can do this. I have been a member for 5-plus years, after joining several other gyms in Dallas and in Beaumont. NOTHING compares. Nothing. Come in a try it out. You'll be impressed.
I cant believe I did not find Peak Zone until a few months ago. The staff is knowledgeable, helpful and will push you just as you need to be pushed. I am in better shape than I have been in a long time....the plan is well rounded and efficient. You will be glad you joined!
The workouts are all high impact and intense which does not work out the best for every body. I enjoy them but I know several people with injuries. Also, the gym is touted as a personal trainer-like experience in group classes. While I think the trainers are excellent, they are simply unable to provide personalized attention to 20+ people.
As someone whose had next to no major physical activity in the past few years I found the program to be challenging enough to not intimidate me and encourage me to keep going towards my fitness goal. All the trainers are great any time I’ve communicated any difficulties I’ve have with the excercise they were able to give me a variation. All around best experience I’ve had working out.
I like the attention you get from trainers. You can’t “get away with” doing reps the wrong way or cheating on your workout. I also like the disciplined approach to the work out and the team at the NW. Highway location. Superior workout and people.
You CARE! The trainers meet the needs of the individual rather than set unrealistic expectations that can cause harm. As your body progresses so do the trainers expectations for you. It is a true partnership. Each client is viewed as a unique person.