i really enjoy the instructors and the atmosphere of the gym. you don't feel intimidated like other classes. also love the the that its a total body workout without all the running and bouncing around like other classes !!
Just a quick note to say “Thank You” for working with me the past 3 months. Pilate Plus Covington is very flexible by offering classes 7 days a week at all hours of the day from early morning (6am) to early evening (630pm). The instructors keep you motivated to do your best and push yourself (even though I wimp out at times). They pay close attention to technique to ensure you are getting the most out of your workout. Every class is a CHALLENGE, but very REWARDING. Even though this is a group class (max 10 people in a class) you feel as though you are working one on one with a personal trainer.
I love the consistency of the instructors. I love that the classes are never the same and that I always feel challenged by the combination of exercises. I also love that the atmosphere is positive and upbeat.
I love that the instructors really watch us to make sure our form is correct, and that they are so knowledgeable (even though I'm usually the one they keep correcting because I'm usually the one with the wrong form😳😆)
Convenient times with a great workout. All the instructors are good, but I always tell new people to attend Lisa's classes for number of reasons. 1) She is the most attentive, knowledgeable instructor. 2) She is constantly explaining which muscles we should be using and feeling the workout in. She also explains which muscles we should not be feeling it in, and repeats this with every single exercise. 3) She helps us to move quickly from one excerise to the next which maximizes our 45 minute workout. While we are nearing the end of an exercise Lisa is demonstrating the technique of the next.
4) She never gets off track by talking about her personal life, the weather or the news, as her entire focus is us. After trying every instructor's class, Lisa is who made the change in my body that I now have. Work dictates which classes I have to attend, but when in another class I always think of Lisa's instructions so I can get the most of of every class.