I've been showing up at 5:00 a.m. for the past 2 days it's been my first time since I joined it coming in this early I usually come in in the afternoon with my daughter around 5:00 but I thought I'd try it early in the morning and to me it's way better there's less way less people and there's plenty of equipment to use without anybody waiting on you I spend my 45 minutes on the treadmill and then I head out to the 10 minute waterbed relaxation table and then head into the 10 minute massage chair