My daughter ask me if I would ever try yoga and I told her I always wanted to try it so I accompany her on doing yoga for my 1st time. I did not realize how much of a full body workout it entailed and I can honestly say it was a great experience. My body was sore from previous work the day before and after moving, stretching and focusing on my body and self I did not feel my aches & pains but a sense of self relief. My instructor Susan was polite, professional and made me feel at ease. I would do it again.
The annex space is super welcoming. I love all the healing and restorative class options. I also like the focused workshops and how easy it is to sign up through the app. But the best part are the instructors.
Mark’s class was great! I had to hug him after! I love that the studio has changing areas & that the bathroom is stocked w/hair ties & tampons. Wish I lived closer! The practice space is beautifully lit by natural light.