I think you are missing a great opportunity to better serve the elderly community by not making them aware of the impact of Sarcopenia on their bodies. Much of the pain attributed to arthritis is actually due to muscle loss and could be relieved by exorcise instead of pills. That's the route I'm taking, and it makes a huge difference. If you don't use it, you will lose it, and it will be painful!
Very clean friendly atmosphere good equipment only thing I’d expect and would really appreciate would be a flat plate load bench Howell has one and many people actually visit that location purposely for use of it I have injuries that limit my range of motion free weights have become a past memory of mine sadly maybe someone will see this who has control on getting one for us to enjoy Ty
Long time Retro Freehold member. Like that more classes have been added, including bringing back yoga. Especially true for my wife. Clean, well kept & with a positive vibe I enjoy hitting the facility 5-6 times a week. 8 AM weekday spin is especially appealing to me. Great gym with a great experience. Kristen keeps the place running like a Swiss watch.