I spend at least an hour on cardio each workout and this gym has all my needs, especially the StairMaster. One thing I miss or I cannot locate at this gym is the hex bar...and yes, also some type of rise to assist in getting up for pullups.
I am so thankful for my trainer Alison! I am on the way to reach my goals that i would never been able to do on my own. Alison's knowledge and encouragement has been beyond helpful! She helps me to keep on keeping on, even through a shoulder issue. She helped me see that even with that, i can keep pressing on and rehab my shoulder by strengthening it. Since i have never been a gym person, it was all new to me, so helpful and hopeful!
The atmosphere, the people working at retro. How helpful they are.
The hours of operation I am very new to retrofitness and I am enjoying my experience.