Most of the instructors are great, giving clear direction and providing a great workout. I really like how there is always the ability to modify the workout to what you need and want, within the instruction given. I also like the low lighting, music and energy of the classes.
I love the focus on form and mindfulness. Staying connected to my body while working hard helps me prevent injury and get a better result. I always feel great afterward. I love the freewheel bikes and the quality of instruction is super high compared to other places.
Here is what I look for in order - Knowledgable instructors, passionate instructors who clearly want to be there, motivating instructors, scalable workouts, clean and friendly environment. This had it all - thanks.
The hour goes by before I know it - Music is always a motivator - the low lights really help you get into the groove And instructors are completely withi it I've done classes with several and all have been great.
Music, instructors, and bikes! Classes translate noticeably better to outdoor cycling and are efficient/ effective workouts. Favorite place to go and wish we had a similar place on the other side of the river!!