I love the workouts at RockBox fitness and all the coaches are phenomenal. I always know I’m going to get a fantastic workout in whenever I show up for class and be feeling it all day. The schedule rotates through Upper Body, Lower Body, Core and Full Body so I am going to target each of those areas multiple times a month. Working through strength, power and speed is a great way to keep the body guessing allowing for great results! Definitely a must try if you’ve never tried it and it’s so fun, you’ll keep coming back!
I love how involved Kayla is in your fitness journey, and always holding you accountable. I would not have had a over 30 lb weight loss without Rockbox!
Love it! I’m one of the most uncoordinated people on this earth and I feel cared for and welcomed. The workouts are fun and Kayla is attentive and motivating.
RockBox has one of the most effective workouts in boxing & martial arts. Also has great coaches. The community who take classes every week are consistent & have different kinds of training levels from beginners to pre-professionals. You can go the extra mile every day. If you want to try Yoga or bike or pilates this is not for you. This is HIIT for people who want to make their lives better. Just in case I will be 67 next week and they help me to be in good shape.
You can be your best version in any part of your life.
Thanks,
It a great atmosphere to get fit and be with people who have the same mind set goals. It’s perfect to get fit, have fun and enjoy every one else energy!
"I've seen amazing results since joining this Rock box! The equipment and classes are top-notch."
"The staff is so knowledgeable and supportive. They really care about helping me reach my goals."
Rockbox Flower Mound has been LIFE CHANGING.. helping navigate from a hard postpartum recovery.. I thought I could never do it.. with extra care from all the coaches. They will always have modifications. This gym made me felt welcome.. all fitness levels, all ages, all sizes, etc. it’s a family unit here. I have now lost 25 lbs off all medication and am close to my one year mark! My life has been changing because of this exact establishment.