Love the small classes and community. The workouts always feel challenging and i appreciate the switch up with the functional workout portion. Later classes on Saturday would be great! It would also be good to have an industrial cleaning solution and disposable napkins to clean the functional equipment with instead of Meyers Clean Day because it is not antibacterial.
I refer friends frequently. I have friends who are big into MMA training and tell them there’s no better workout for their interests than RockBox Fitness!
I like that it is in a group setting. Although I am new to the training and I cannot follow the commands my fitness instructor gives, other people try to help me. I have been referring friends and patients to RockBox for those that desire a higher calorie burn/workout.
I love all the different classes at varying times. I also greatly appreciate how encouraging and polite all the staff and trainers are. They make you feel welcomed and also push you to be your best during work outs. I look forward to each class!
I like Nick’s classes better because he’s more instructive. He doesn’t just call out exercises and expect you know what’s going on. He’s more hands on and demonstrates. He’s encouraging and he pushes you past your limits. If all my classes could be with him I’ll come more often. Overall I love the energy of the staff of this gym. The place is ALWAYS welcoming and I don’t think I would’ve found a better gym. I will definitely recommend to all! I love my classes even it’s not with the trainer I prefer.
I was never the person you would find at a gym or working out. I made a lot of lifestyle changes last year and ultimately lost over 150+ lbs. I don’t have a routine and my body was less appealing to me after losing weight and I didn’t know where to start with toning. Since day one Crystal has been very vocal, caring, supportive, and involved with my goals and journey. I was in a terrible accident in July and had to stop coming until the doctor released me. I received a text every so often just to check on me. I’ve never felt I belonged in a gym, but RockBox has changed my whole perspective on what being healthy means.