Everything, the equipment is new, the place is big, the music is good, the instructors are VERY good, there is people but it is not overcrowded, we sweat like crazy, and it generates a friendly atmosphere. We love Rock Box, we reccomend you all the time but people are laazzyyyyy.
RockBox Spring is the best gym I've ever been to! Brian and Tracy are so personable with every member and makes every one feel like it's a safe gym. Coach K is the best trainer in the world. She focuses on your fitness mentally, physically and emotionally. You really don't find an experience like this!!
I get a really great workout at this place and it's always different which keeps it fresh. Staff are friendly and welcoming - they also do a great job of taking into consideration the different fitness levels of their members.
The entire experience is great. The format of both bag work and station work, the rotation of muscle groups, the coaches, the stretching, the people, it's a great exercise.
It's authentic. It feels like a community notnjust a workout facility and that testament to coach K and Travis and how they lead the team, the sessions and the members towards their goals.
Great place to be for the mind, body and soul.
Love the group setting though when I started you could tell those who had been there for a while. It is a family dynamic which I love and new faces were welcomed but only after having to introduce yourself (in my case).
The gym and the coaches are top notch. Each one has their own teaching techniques. I appreciate the form correction from Coach K, the push and energy from Coach Travis and Coach Awura makes sure you are not dead.
This place is going to really help me get back on my fitness track and allow me to release stress.
Thanks Coach K and Team