Kristi’s Stretch & Sweat Yoga was exactly what I needed. I loved the ease of getting checked in, being able to use a locker, having provided filtered water, provided mats, and the security of the building while in class. Kristi was very easy to follow along with and instructed a great workout. I was drenched, felt amazing afterwards, and slept great that night!
Took a class at SALT Yoga while traveling for work and it exceeded expectations. The class was challenging in the best way, with a great balance of intensity and mindfulness. The instructor created an environment where you could fully disconnect and focus. Easily one of the best yoga experiences I’ve had.
Great instructors. Great classes. It feels absolutely amazing to have regained my balance and coordination. Prior to salt yoga, my body felt stiff. I am much more flexible and have less pain. Salt Yoga reallly has changed my life.
Great instructors who are challenging, but also give great modifications when needed. Salt has a great atmosphere with a sense of community and friendlypeople.
I have attended Holy Yoga on Wednesday (day time) and loved it. There was a sub at the time so I'm not sure I got the usual experience, but even the sub was fantastic. Very cool individual.
I attended the sweat and sculpt on Saturday at 10ish I think it was - the teacher was amazing and the class itself was great! It did feel a little packed, I think nearly every spot was taken, however it did not prevent me from getting a great workout.
I attended the restore stretch class on Sunday and did not have any expectations. I was pleasantly surprised by how much I loved it! It was such a great reset on a Sunday to help prepare for the week - mind and body! I also enjoyed that it was a smaller class size, made it more intimate. Teacher was so knowledgeable, I went home and told my mom about it. I love the little touches at the end of each class, like in Holy Yoga she came and held our feet, I forgot what she did in Sweat and Sculpt (I think she sprayed something on us), and in Restore on Sunday, she sprayed our feet with something. I love those little sensory touches - it adds to the whole experience.
Great environment, very cozy. Class was well sequenced, great music choices (not distracting), and overall a great environment for intermediate to advanced practitioners!
I returned for a hot yoga class after not having been to salt for probably seven or eight years. I took in the afternoon class with Kris Allison. She is a wonderful instructor. She makes the class accessible for any level. Her music is fantastic. Her pacing is wonderful. I can’t say enough good thing and I hope to return again soon.