Helpful coaching on exercise efficiency
Warm and friendly atmosphere
Cleanliness
Different work outs every day
Bring in the videos at each station. They were super helpful!
Thanks!! ☺️
What I love about SETS Freehold is the sense of community. The coaches know how to push me without making me feel overwhelmed, and every session feels like progress. Coach Sabrina rocks 💪🏻.
What don’t I like about it!
It’s a come-and-go for those who prefer a workout, and a full-on fitness family for those who want a mental and physical health home.
I was always afraid of working out outside of my home. I was overweight and self conscious. But since I started I lost about 60lbs and gained a lot of confidence and muscle! I am stronger in my mid 40's than ever in my life! All the coaches are friendly and welcoming and make everyone feel like they deserve the BEST workout!
The Sets family is a close nit group. The trainers always exhibit good humor and a very cordial manner during the class. That atmosphere facilitates the patrons to do thier due diligence in each work out.
My daughter and I have been members for 6 years and never regretted a day as members. The work out program is varied every week to address different sections of the body in both strength and endurance drills.
We have never repeated a program which includes on average 6 independent zones.
The SETS PROGRAM is top notch and always evolving with new electronic displays to aid all participants with the program
Take life easy. But use SETS to INVEST IN LIFE.
I have been a member for over 5 years and continue to look forward to every workout! The community environment and challenging workouts are what keep me coming back 5 days/week, every week. I value everything that SETS offers and I am glad to be a member of the SETS family.
Where do I start: the workouts are amazing, the coaches are superb, the equipment is awesome,
Best part is the feeling of accomplishment each day since every day is totally different and challenging.