The classes provide a great physical and mental workout. I often come to Sheehan with a stress headache or mentally drained from work...by the time I leave my headaches are usually almost gone. It's a great transition from work to home.
Awesome instructors and I like the small class size so incorrect form can be caught.
Looking forward to the new facility!
The instructors are fabulous, walking around the room ensuring each participant has the individual attention required to achieve their best form. The classes are never the same workout so you are constantly challenging yourself. Great facility with wonderful owners and staff!