I go to Pilates at 8 am every Saturday with Holly! I love Holly and she guides me in class and is a great instructor. Also, I have chatted a bit with the personal trainer but I forgot his name. He is a black man who assists people on the lower level. He is very encouraging. Actually, the whole staff at the Southwest Y is great! I love the updated equipment and all the classes this Y offers. I have done a couple of other classes too including some swim classes. 😊
the staffers very helpful. Would like to see
structured programs for people with dementia and Alzhemer disease. I am taking my brother 3 times a week walking and trying to do excersises with him at home. He needs to be out and meet people.