After a long time I returned to Spirit House Yoga and it was like I never left. Teresa was able to work off the mat but gave such detail instructions it was easy to follow and she could help us make adjustments in our alignments. I have practiced on and off with Martha and other teachers at SHY and always know it will be great and the teachers well prepared. A big bonus for me is SHY has a senior discount which will allow me to take more classes per week.
Instructors!! The quality of instruction is the highest around. Every class is different but the fundamentals are taught in a careful and consistent fashion. The owners value each student and desire to instill a love of yoga and to provide the tools necessary to maintain a lifelong and safe practice. Top notch!!
I love Courtney Hurst! She is so accepting and teaches a healthy class for people with different body types and health issues. I'm so happy to find a class that allows me to go at my own pace and according to my needs!