I have just joined the Yoga Center & attended 2 classes, but the facilities are impressive & the teacher knowledgeable & attentive to individual's needs & poses. I look forward to a long relationship with the Yoga Center!
Shannyn is a great teacher. Yoga makes me feel much better. There is a world of difference between a yoga class at St Paul yoga center and a group exercise session where no one is helping you attain the correct posture
Expert teachers who explain the poses in such great detail and offer other information, such as why the poses are good for us. Teachers really know their anatomy; bones, muscles, nervous system - how movement is connected to the brain. I love St Paul Yoga Center.
Maria was great! She offered many options that were challenging and grounding. I came a bit early and she was open and kind in her welcoming. Who could ask for anything more?
As a high school student I sat in this room studying and drinking coffee (I believe it was the old Motor Oil room : ) The good vibe has continued!
It's so important to LEARN yoga from a qualified instructor to make sure you are doing the poses correctly. SPYC has lots of different instructors to choose from. I always encourage people I see doing yoga at the gym to seek out a qualified instructor for their beginning classes so they don't do damage over the years in a pose-gone-bad!