I really enjoyed the fact that this class focused on posture and being aware of your body/ breathing. I have attended yoga for beginners in the past and immediately felt overwhelmed because I had no previous knowledge of poses.
I've been doing yoga for over twenty years. Paul Busch is one of the best yoga instructors I’ve ever had. I highly recommend him. That being said, I do have some very mixed feelings about private studios. While this yoga studio does have donation classes, private studios still feel less accessible to the general population due to the cost. I do not believe cost should be a barrier to those who want to develop and maintain a regular practice.
I love Danielle's Sunday morning restorative yoga class. It is the perfect balance between movement, stretching, breath work, & meditation. This class has made me a calmer person and given me much more inner peace & tools to deal with everyday stress. I just love St Paul Yoga Center, its excellent teachers and light filled space. Paula
The knowledge of your teachers is amazing. How they are able to work with each student individually, adjusting postures via blankets, blocks, chairs, or just a soft touch or word. I also love they way subtle moves are valued - and not the "Yoga Journal cover photo" postures. Thank you!!
I have been very impressed with St.Paul Yoga especially Margie Siegel. She is very, very patient with her teaching and very informative with her instructions. Her classes run very smoothly and have a great mix of humor and proper technique procedures.