Shannon is very precise and clear in directions and clarification for the what and the why of the different Yoga positions/alignment.
In the class, I feel encouraged to do what is asked to the ability that I am able. And, I am encouraged to stretch for incremental improvements.
These aspects of the class, the makeup of the class being multi-aged, the convenient availability of props, as well as the location and simplicity of the studio makes the St. Paul Yoga Studio a good fit for me.
I’m new to the Saint Paul Yoga Center, but have taken classes from three instructors, all of whom are very skilled and experienced. They understand the body and are very sensitive to the needs of their students. I’m hooked.