Excellent teachers! William Prottengeier is an Iyengar original, steeped in years of practice, mixed with meditation and good humor. Been practicing with William for decades!
I am a new quarantine zoom student at St.Paul Yoga Center and the owner Paul has been welcoming and charming!
Excellent instruction during difficult times! I am new to yoga and exercise in general. I’m amazed that after taking classes for 3 months through zoom I have been able to build a regular yoga practice on my own and via group classes with St Paul Yoga Center. Every instructor has been knowledgeable, thorough and communicative. Every class has been valuable and I am so grateful to these instructors. I can’t wait for in-person classes to resume!
Arah Bahn's slow flow vinyasa classes are a perfect match for me. I was doing triathlon and yoga for a while, then stopped. I started again and can see how each of the poses and practices she leads us through are providing my body with something I need to regain my strength and confidence. I like the online pay system that I can do from home.
Supportive, challenging and nourishing yoga teaching is offered with lovely mindful service and communication. My life is enhanced greatly by your adaptation to our current circumstances...To see the pranayama community zoom on sunday is healing heart, body and mind...Thank you for demonstrating multiple layers of yoga practice.