I have only done cold plunge combined with Sauna therapy with a dry sauna not infrared. I found the infrared/cold plunge protocol was more energizing than dry/cold air plunge.
Very clean rooms. Professional and friendly workers making feel at ease the first time. The entire experience was so relaxing yet also rejuvenating. I really love the sauna!
The staff was very friendly and knowledgeable about the different experiences that one could have. I enjoy my team there and would DEFINITELY recommend this location (Mosaic) as well as the Ballston location.
I was greeted warmly as soon as I walked in the door. She gave me a thorough explanation of the process and answered any questions I had. The suite was clean, calming, and relaxing. Totally exceeded expectations.
Prior to arrival the communication was consistent regarding upcoming appointment. Upon arrival was greeted by good energy from representative. She thoroughly explained expectations I should have for a new comer and she was spot on. Overall experience was one to entice me to commit to continuing wellness and purchase a month-to-month membership!