I am im training for a marathon. I dud a quick dtop in session to treat a strained glute which was taking a but too long to heal on its own. The contrast theraoy is a the perfect way of rejuvenating sore, overused muscles. This session helped me bounce back into my training program.
On a side note, I realize this is a new location and kinks need worked out. The sauna door needed adjusted as it would nott close fully and the ice bath was tucked around a corner where I could not see the clock.
This was our first time doing something like this! We enjoyed the ability to do whatever portion of the experience at any time during our session! The cold water definitely gets you going!
First and foremost, the staff was awesome and very helpful explaining the process!
It's a great environment and my husband and I plan on making this a monthly thing! You feel invigorated but relaxed afterwards!
The combination of the Sauna and Cold plunge was AMAZING! The shower was also a great way to relax! Love the atmosphere, but most of all it is a great tool for active recovery! Really appreciated the summer promotion that we were able to use!
Thank you!
Helpful orientation and my daughter and I enjoyed the infrared sauna and shower. I was appreciative of the warning about the cold water.
Relaxing experience.