it is a small studio where you get the personal attention and care. It is clean and well run. It is easy to book and instructor are capable and professional
The staff are very welcoming and very accommodating. I have a weekly clinical session w Martha L, she’s very good in showing me how to do things correctly, happy to assist and direct me patiently. She knows my limitations and works with them! I can trust her to put exercises that will be helpful to my overall health
The trainer builds a rapport with you and looks out for what she knows are your weak spots. The classes always have a new exercise added in which keeps them interesting.
What I value most is my instructor Tom's support and encouragement.
Tom pays close attention to my various aches and pains and adapts our routine accordingly.
I can feel the difference a class makes in terms of my overall muscle strength and flexibility.
I'm convinced working with Tom is key to reducing and banishing back pain.
This is my goal! And I feel safe working with Tom. Which is obviously very important.