Effective and serious exercise method delivered in a personal, fun and friendly package. Community oriented. Mom friendly. Nice new digs (café!) on the horizon.
Everyone is super friendly. Classes aren’t too big, so coaches are able to help to get the right form and don’t get hurt or get the most of the workout!
I appreciate the welcoming atmosphere at the Dailey method. It’s a judgement free zone where you are constantly encouraged but never pushed too far. I’ve tried all sorts of gyms and fitness programs before and nothing has ever felt right like this place does.
The Dailey Method is the only place I feel like we are all in this for a common goal of getting in great shape and staying healthy. It is such a family atmosphere and not like the big box gyms. Each staff member is invested in ensuring you have the proper form and alignment thus avoiding injury and improper form.
Since the first day walking into the Dailey Method, I felt welcomed by the staff and members of the studio. Can not say enough great things about the staff and facility I am so looking forward to the new studio in the fall!
I have recommended you to TON'S of people since the very first class I attended!
I have always been a cardio junkie so I'm crazy about the spin work out and enjoy the challenge of being pushed out of my comfort zone...I find these spin classes are always difficult enough to do that.
Great instruction, friendly atmosphere, clean premises, convenient location, it hits all the check points!
I always look forward to my next class:)
Barb Hamilton
I love the Dailey method and the Ottawa studio. Sarah and Jamie have created a wonderful and welcoming space. I look forward to every class and really would go every day if I could. All the instructors are amazing- so helpful and encouraging. I really can’t say enough good things! Best exercise place ever!
The Dailey Method has a tight-knit community feel. Instructors know your name and are engaging. It really helps motivate you to succeed and crush it on the bike.
The Dailey Method provides a warm, welcoming, community-oriented environment for working out. I'm not generally one to join a gym, but I have been with the Dailey Method for 2 years now, and I still love it. The instructors are all super friendly and helpful (and they remember your name, even if they haven't seen you in weeks, which is amazing!). The staff are kind and thoughtful, and the classes challenge any individual looking to increase their fitness level. It is such an amazing environment and I am very thankful I joined!
I really like the sense of community, the way the staff make members feel special, the fun atmosphere, and the exceptional level of instruction by the teachers.
From the excellent full-body workout to the super supportive teachers, the TDM is a welcoming community that I'm proud to be apart of. I appreciate how scaleable the workout is making them accessible for whatever I need to get a good workout from class to class. The teacher's support to make each workout accessible is also important to me because it removes any shame one might feel about not being able to keep pace.