Easy to get in and out of, convenient times, friendly and knowledgeable coaches and fellow members, and of course the efficient workouts and equipment.
The staff is very professional and knowledgeable. The equipment is always set up and ready, and staff are always on time. They also supervise each person carefully and most importantly, my program is personalized to meet my needs. Very happy with James and his staff.
Tailored exercise routine twice a week based on science. Also, the team is experienced and sticks to what works without incorporating exercises that one can do at home. Protocols are all based on the research and team is very knowledgeable and experienced.
I love the small intimate setting of the studio. I'm always greeted with a smile from the trainers. They encourage you throughout your workout and they celebrate your successes with you. It's easy to commit to this exercise program. I only have to come in twice a week for a 20 minute session each.
The coaches are friendly and open to hearing my concerns and issues when I am in there. Recently I have hut my back (how, I don't know) and the coach was able to adjust that week's exercises(since I still wanted to work out) to accomodate that. They encourage without being intense, unless I need it! They assist me in scheduling changes for doctor appointments and vacations out of state.
I do wish they had more equipment or options for stretching classes, or something like that. I like the one to one option, as they can assist me in focusing more on correct body alignment and form.
I do wish it was not as expensive; as a senior citizen, it takes alot out of my budget.
Overall, I am very happy with the Apex office/gym/workout area. Have been going for a year and will continue. I am much stronger than I was a year ago and only use my cane intermittantly now.