The program was really beneficial for my health and helped in lowering my cholesterol and blood pressure. Back pain was decreased. I felt more energy. Very professional staff and very flexible despite if you have busy work schedule.
I really appreciate how challenging the workouts at Exercise Coach are, and I can genuinely see a difference in my strength. Because I live with chronic illnesses, my progress may look slower than others, but I am seeing change — and that’s incredibly encouraging. I’ve been to other gyms where there was a lot of pressure to be perfect, and it often felt discouraging when I needed to start slowly or had limitations. At Exercise Coach, even on my “bad” days when I’m not feeling well or performing at my best, I’m met with encouragement and support instead of pressure. That positive environment has made a huge difference for me.
I was unsure at first if 20 min 2x a week would give me results, and it did. At this time in my life I do not want to spend hours in the gym and this method does work!!! So happy I joined
The smaller size and one-on-one coaching allows me to focus on my coach and my workout. I also love that I can get just as strong if not stronger with two 20 minute workouts a week as opposed to an hour several times a week in a “big gym” environment. In this season of my life I don’t have that much time to spend in a gym but I need the health benefits of a good gym workout.