I enjoy the customized approach the trainers take with each client. The progress is measurable and not haphazard. Also, they back- off when I am not up to speed physically and have worked with my physical therapist following surgery and injuries.
I like working with all the various coaches and conversing with them during workouts.
Twenty minutes from start to finish for a full-body workout! One-on-one training provides immediate feedback or suggestions to exercise safely and effectively.
The Exercise Coaches are knowledgeable, personable, and supportive. The facility is clean and well organized. I love the workouts are 20 minutes which makes them very doable and actually enjoyable. Kudos to Brandon who went above and beyond to assist this computer challenged senior over the phone to help me set up the Scheduling App. At age 66, it is NEVER too late to start. I can already feel the difference. I encourage anyone to check out The Exercise Coach! Sherry K
All the trainers are very professional yet they know how to have fun at the same time. It’s been great getting to know them and I look forward to my work outs. I am so happy with the strength and stability I feel that I’ve gained since coming.
The encouragement and knowledge of the coaches. The variety of exercises. The regular schedule of two 20-min sessions per week, wishing are very doable. The ability to do partner sessions. Even the music!