One to one guidance and cuing on machines, weights, and other exercises in 20 minute sessions adapted to individual needs or issues. For those of us who are older, The Exercise Coach program helps build strength in a guided way without overstressing the body.
The coaches are awesome! Knowledgable, kind, caring, fun, encouraging.
I like building a habit of a scheduled time to work out.
The studio is always clean, and parking is easy.
20 minutes is very doable. I like the style of the workouts, I like the different machines, I like the interaction with the coaches. The studio is clean and never crowded.
The Exercise Coach is a clean studio with the friendliest, most encouraging coaches. I always feel like I am a priority and that they truly want to see me do well. Starting at the Exercise Coach is one of the best things I’ve done for myself this year, and I look forward to seeing just how much more my health and strength improve.
The staff is friendly. Sessions of 20 minutes are usually individual with targeted exercises on machines and a weight system. The studio is clean and quiet. In 6-7 months, I have noted gains in strength and endurance.
The staff is great! They are knowledgable and upbeat. I feel confident that under their supervision I can work hard at getting stronger without injuring myself. The 20-minute sessions are not at intimidating -- which means I won't quit! The studio is kept neat and clean.