It’s very well run, the coaches are all great but I have couple favorites, I like the posture reminders that keep me pain free..
I look forward to going to my 20 min exercises.
It’s been good for me at my age & abilities.
Coaches are encouraging & helpful!
MS
Lexi and Emily are both doing a great job. They are patient and kind and really know their stuff!
It’s the easiest thing to do to get healthy because they make it easy for us.
The studio is clean personal and a pleasure to visit.
Everything. All of the personnel are positive and friendly. Emily and Reyna have been fantastic coaches. They are knowledgeable, informative, and make the process very efficient. They have been able to make accomodations for my needs! I love the vibe and I look forward to continuing!
I have mainly dealt with Emily and Reyna at the Boca Raton location. These ladies are knowlegeable , pleasent , and take time to discuss any physical issues that one may have. their coaching is spot on and I strongly reccomend. These coaches are a pleasure to deal with!
Love that I have a set time and coaching along the way. Also extremely happy about the decrease in my % of body fat and the increase in lean muscle mass that I have seen in one month! My last workout nearly killed me & I have a lot of muscle pain 2 days later, so I wonder if it is possible that I am overdoing it.
The location itself is Compact , amazingly clean and well organized! It’s not like any gym I’ve been at which is what keeps bringing me back! The staff is truly the best part, they are understanding of personal goals and are enthusiastic to join my journey and make me strive for more each session! I recommend everyone true this to see the difference it can make for you!!
The coaches are professional and encouraging. They ask often how certain exercises feel and they listen to my answers and adjust my routine as needed. I also love that it’s small. It is refreshing to be at most 1 of 3 people working out with their individual coaches. I don’t feel self-conscious but rather I feel safe safe knowing I’m there for a specific reason and not being judged.
You are in and out
They are so good telling you breath
Making sure my posture is correct
I’ve been going for over a year
I feel very happy with results