I've tried dozens of workout programs by myself and with a trainer but Exercise Coach is the only workout I truly do not dread and NEVER want to miss. The trainers are encouraging, they challenge you and you know they want you to succeed. I've found what works for me!
I am working with Jimi at Brentwood location. He seems knowledgeable and efficient with my 20 minutes. I have never had follow through with any type of exercise program. I would suggest that you build a one and/OT two month program. Six months is a long time for someone like me. Those are the people that you really follow and hold accountable. I think I might just make it.