Love, love love the EC! No stress or high pressure sales! The coaches are encouraging, positive and extremely motivating. I don't fully understand some of the high tech equipment but understand the positive results I saw within just a few weeks of consistant use. I highly recommend the EC for jump starting an exercise program or for ongoing maintenance. You can't go wrong!
I like the one on one coaching and how positive everyone is. They are very encouraging and pushes you to go the distance and then some. "I know you have one more in you, what about five more". You got this!!!
I love the one-on-one with my trainer. The exercises and machines are designed to maximize the effort in a minimum time period. I have gained strength, lost weight, increased flexibility and range of motion since joining. I am in and on to work in under 30 minutes. Highly recommend!
1) All coaches know you and work with you so there is variety in your training routines.
2) Coaches are very supportive and encourage your efforts to exceed your self imposed limitations.
3) Training is never boring.
4) Having a set appointment for your training keeps you coming rather than "laying out".
5) Coaches genuinely care about your health and celebrate your accomplishments.
6) There is none of that "body shaming" talked about in ads for other gyms.
7) I had not worked out or formally exercised in decades and I am seeing great results....so if I can do it...ANYONE can do it.
8) I feel better now than I did 1 year ago.