I love that I can get a great workout in 20 minutes. The coaches are so encouraging and knowledgable! And most importantly, I am seeing results! My arms and legs have gained definition!
It is clean, bright and convenient. The exercises for strength make all the difference in the world. Aging is inevitable but staying strong changes how you live your life. Get ready to store your cane and walker!!
The trainers are the best!!! I like that it’s a small intimate setting and it’s quick!
Just wish it was alittle cheaper or had some kind of loyalty program. My insurance stopped subsiding a couple years ago.
I am enjoying the experience very much, and several features really stand out to me:
The personal attention given to my specific physical concerns.
The rotation through the different equipment, which helps promote overall body strength and balance.
The careful tracking of my progress, both electronically and through the coaches’ personal attention to my development.
The 20-minute workout feels like the right amount of activity for me — effective without making me feel physically overloaded or stressed.
The staff is always pleasant, professional, and ready to work with each client upon arrival, which reflects the value of their scheduling system.
Overall, I feel the program is well organized, supportive, and effective. Most importantly, I truly feel that I am getting stronger.
Respectfully,
[FIRST NAME REMOVED] R.
I’m building muscle , feel better and stronger and the whole team is great to work with . I was Leary about 30 minute sessions working but my body is saying otherwise and I’m thrilled . Plus no overcrowding , no fights for machines just a great sense of community watching out for themselves .
Flexibility and variations of workouts that are custom fit to each person. I also love the ease of scheduling appointments around my work and travel schedule. The studio is clean and tidy. Staff is friendly and encouraging. I work mostly with Tracey and she has been so kind and helpful and I have made great progress!
The staff is very friendly and makes you feel welcome. I feel they are open to answer any questions you may have regarding your fitness and how you may be progressing. The staff will generally ask you how "you are feeling and if something is bothering you" in reference to your body which is important.
It may take some time to adjust to the program and the billing but it is worth it.