The workouts are perfect for someone like me who hates gyms. The staff is amazing and so helpful. I only wish there were more locations for my friends who don't live close enough to get to Brielle.
I most love the one to one guidance on each machine and that each instructor is so friendly and helpful and takes a personal interest in your workout. I was so surprised at how much I loved coming to the Exercise Coach twice a week and believe me the workout feels like a workout ... more so than when I went to a larger gym. I also love that it seems to be geared to older people who want to gain strength, balance and mobility. Your crew is amazing and knowledgeable. So happy I found the Exercise Coach and will continue with your program.
Having a set schedule/appointment with a coach ensures that I stick with my exercise routine, and the coaches are encouraging. They also keep the routine from becoming routine by mixing it up.
The place is clean, and the instructors are knowledgeable, polite, and courteous. I have been going there for a few years and have over 350 sessions. I feel great and look forward to continuing my routine. I would recommend it to everyone who wants to improve their health.