My coach, Alicia Browne, is awesome! She challenges me and makes it fun at the same time. I would never push myself as hard without her there to coach me on the proper form and to encourage me not to give in to muscle failure.
I have lost 20 pounds and gained muscle and definition. I would recommend The Exercise Coach to anyone who is serious about getting into shape.
Love the intimate feel & not having to wait for machines! The one on one sessions are intense, with instructors who push you to strive for your best efforts so you get the most bang for your buck in a 20 minute workout...
At the Buckhead studio, Maya and Alicia are dynamic and such great motivators!!